9 Things to Consider before trying Dermal Fillers

One of the most feared and inevitable conditions that people face is aging. It brings along numerous skin conditions that can haunt many people. These conditions include developing skin lines, creases, and wrinkles, which is the least that you want if you want your skin to look younger.

Although aging is inevitable, you can try different ways to delay the process. You can eat a healthy diet, seek medications, or follow a skincare routine that will help you to fight old-age skin problems. However, if you don’t get the desired results, you can opt for fillers to help you eliminate wrinkles and fine lines with ease.

So what are the things that you need to consider before trying dermal fillers? If you have this question in mind, you have landed on the right page. We have done hours of research and consulted Calgary fillers experts to provide you with this list.

  1. Fillers or Botox

One of the first things to consider before trying fillers is to determine what you want or require. Neurotoxins, such as Dysport and Botox, tighten muscles to reduce lines and wrinkles, while fillers work by filling wrinkles. If you want to get rid of static lines like laugh lines or nasolabial, fillers are worth considering, but Botox is an ideal solution for dynamic lines.

One of the crucial ingredients of modern-day fillers is hyaluronic acid, which can store moisture and provides a hydrated and plump look. As hyaluronic acid is naturally present in our body, fillers containing this acid can replenish its natural production and offer you a more youthful skin.

  1. How long does one injection last?

According to many fillers Calgary clinics, one injection can last up to six months, depending upon several factors. Fillers containing hyaluronic acid are a more popular choice for doctors as they naturally aid its natural production. Additionally, these hyaluronic acid-based fillers promote collagen production, which can provide youthful skin for more than six months in some cases.

It would be best to consult doctors and practitioners before proceeding with your treatment. For instance, most patients using fillers in Calgary reported satisfactory results, which lasted for about six months and even longer.

  1. Are you visiting a qualified practitioner?

Filler treatments are complex and require skill and expertise to perform them effectively and safely. Many claim to perform this procedure, so it would be best to research before choosing a particular practitioner’s treatment.

An under-qualified practitioner can ruin your filler treatment, and you may have to shell out more money in fixing those errors. Additionally, it can cause skin complications, which is the least you want while performing a filler treatment. If you are looking for the best practitioners performing fillers in Calgary, you can check this list for top Calgary fillers clinics.

  1. Types of dermal fillers

Dermal fillers include lip fillers, cheek fillers, liquid nose jobs, and anti-wrinkle fillers. The type of filler that a practitioner prescribes depends on the area that you want to work. For instance, lip fillers reshape the lips according to a patient’s needs and provide a younger-looking appearance to the lips.

Before hyaluronic acid became a popular choice for practitioners, they used collagen-based fillers to perform various filler treatments. However, as hyaluronic acid helps stimulate collagen production and is a natural substance, experts prefer to use HA-based fillers as their medicines.

  1. Side effects of filler treatment

As we mentioned earlier, filler treatment is a complicated procedure, so it becomes crucial to visit a qualified practitioner. Aside from redness and swelling, some patients may suffer mild bruising. There are also reports of people experiencing allergic reactions, and in very extreme cases, people may experience blindness, which can result from incorrect filler placement.

It would be best to opt for an experienced and medically qualified practitioner for your filler jobs as it can lead to severe consequences. According to fillers Calgary experts, people who suffer from fever blisters and cold sores can take an antiviral medication before the treatment.

  1. How much is the recovery time?

One of the best things about using fillers is the short recovery period that it provides to people. Despite experiencing redness and swelling around the treated area, the time it takes for people to resume their daily routine is short and quick. The redness and swelling also diminish within two to three days, unless you visited the wrong practitioner.

  1. What to avoid before getting fillers?

Just like most medical procedures, there are specific things that you need to avoid before the treatment. According to top practitioners dealing with fillers in Calgary, people should avoid taking vitamin E, aspirin, ibuprofen, and fish oil supplements. These substances can increase bleeding and bruising, which are not ideal for filler treatments.

Additionally, pregnant or breastfeeding women or women trying to consume a baby should avoid dermal fillers. It would be best to consult your practitioner before proceeding with your filler treatment.

  1. What is the price of dermal fillers, and can you afford them?

Dermal fillers can provide a more youthful appearance, but you must repeat this procedure regularly to maintain this look. According to Calgary fillers clinics, a single treatment can cost up to $450, which needs to be repeated once every 6-24 months. It can pile up a lot of money in the long run and can deal a repeated blow on your expenses.

As dermal fillers’ effects fade after a specific time, your skin returns to its original state, which means you have to get the fillers again to retain the looks. It would be best to think about your expenses and determine whether you can afford dermal fillers in the long run.

  1. How much can you expect?

Dermal fillers can enhance your look, but they cannot change your appearance. You have to consider which part of your body you are applying them and its overall outcome. It would be best to consult your practitioner and seek advice about your treatment expectations and whether they can achieve it.


What’s the healthiest activity?

exercise yoga healthy

While there are tons of activities that you can practice to benefit your health, some activity may be more suited for your lifestyle. Any form of physical activities can improve your overall health from a healthier diet to a better immune system.

You can choose between any activities that you’ll enjoy doing and make it a daily habit. Engaging yourself in physical activities is an essential part of your lifestyle and health.

Benefits of physical activities:

  • Lowers your risk of heart attacks
  • Improves blood circulation
  • Develops stronger bones
  • Maintains better diet
  • Makes your immune system more effective
  • Lowers blood cholesterol level
  • Improves your mental health
  • Boosts your energy and keeps you active
  • Maintains weight balance

Here are some of the best physical activities you can try:


Walking fast at the pace of 3mph to 6mph can help increase heartbeat rate and burn calories. It is an effective workout which can be performed easily every day.


It is one of the most popular forms of exercise practiced by millions. Running is an excellent way to keep your body in shape and lose weight. Running can help prevent cardiovascular diseases.

Mountain biking

There is no better exercise than those that involve nature with fresh and clean air. You can explore and enjoy the serene beauty of nature and also perform healthy activities. Mountain biking can be a vigorous exercise, and it is a great cardio workout.


Hiking and camping on the hills is an exciting recreational activity. You can pack your essentials and go for an adventure and also improve your health. Hiking can be challenging, and it requires a lot of stamina and makes you sweat. You can set up camps and take photographs or enjoy the stunning beauty of clear skies and cities. Hiking can help you build endurance, improve the immune system and burn calories.


Unlike other physical activities, swimming requires overall bodily movement, and it is a low-impact activity. Swimming also makes an excellent recreational activity with tons of benefits for your health. It keeps you relaxed, and also helps you build flexibility, reflexes, and muscles.

Keeping health on check

Before performing any vigorous activities, consult a doctor and seek for advice. Intensive physical activities can have an adverse effect on people with medical conditions.

Here are a few lists of things

  • Feeling breathless easily
  • Dizziness during workout
  • Pregnant
  • Chest pain after performing activities
  • Aged over 40 and above

Tips to keep yourself engaged in physical activities daily

Making physical activity a daily routine can be challenging. However, habits only develop over time. Steadily increase your time spent on physical activities daily, and learn to enjoy as you keep yourself engaged. Find the best activity that interests you the most. Having an interest in a particular activity will motivate you to do more. Always keep in mind that doing physical activities is fun, and most importantly, it benefits your health and keeps you in shape. Develop a healthy lifestyle every day by engaging yourself in activities.